Diets That Work
source - forbes.com

Raw Food
The consumption of uncooked food based on the concept that heating food over 106 degrees Fahrenheit destroys its natural enzymes or nutrients. "I've been on the diet for 11 years," says model and author of Eating in the Raw, Carol Alt, "It gave me freedom over my body, my health and my age."

Example Of Food To Consume: sushi, fruits and vegetables, nuts, seared fish and meat

Jenny Craig
A personal consultant helps build a diet that works for each individual's weight-loss needs and also serves as a motivator to stick with the plan. Clients can choose already-created menus or create their own menu that consists of Jenny Craig-brand food, along with fruits and vegetables.

Example Of Food To Consume: cereal with skim milk, Jenny Craig-style chicken fettuccine, fruit, vegetables, Jenny Craig-style Pumpkin soup.

Nutrisystem

A prepackaged meal plan consisting of low-glycemic carbohydrates, protein and fiber arrives at a client's door daily. Clients eat five times per day, a combination of Nutrisystem food, along with fruits and vegetables.

Example Of Food To Consume: Nutrisystem-style apple-cinnamon oatmeal, cream of broccoli soup, beef tacos, whipped sweet potatoes with cheese.

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