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Diets
That Work
source - forbes.com
Raw Food
The consumption of raw food based on the concept that heating
food over 106 degrees Fahrenheit tends to destroy its natural enzymes or
nutrients. "I've been on the diet for 11 years," says model and author
of Eating in the Raw, Carol Alt, "It gave me freedom over my body, my
health and my age."
Example Of Food To Consume: sushi, fruits and vegetables, nuts,
seared fish and meat
Jenny Craig
A personal consultant helps build a diet that works for each
individual's weight-loss needs and also serves as a motivator to stick
with the plan. Clients can choose already-created menus or create their
own menu that consists of Jenny Craig-brand food, along with fruits and
vegetables.
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Example Of Food To Consume:
cereal with skim milk, Jenny
Craig-style chicken fettuccine, fruit, vegetables, Jenny Craig-style
Pumpkin soup
Nutrisystem
A prepackaged meal plan consisting of low-glycemic carbohydrates,
protein and fiber arrives at a client's door daily. Clients eat five
times per day, a combination of Nutrisystem food, along with fruits and
vegetables.
Example Of Food To Consume: Nutrisystem-style apple-cinnamon
oatmeal, cream of broccoli soup, beef tacos, whipped sweet potatoes with
cheese.
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