Burn the Fat, Feed the Muscle

Extremely popular with men, this program addresses the three core principles of fat loss: nutrition, cardio, and weight training.

Suitable if you: Want to gain a little muscle mass while losing fat...
Not suitable if you: aren't motivated.

Burn the fat, feed the muscle (BFFM) is written by natural (i.e. no steroids) bodybuilder Tom Venuto.
     
The program contains an absolute wealth of information, yet is presented in a very readable style, and is brimming with hard facts, and real-life experience.

 

What's In Burn the Fat?
It's all here - eating plans, nutrition, exercise and weight training programs. How to accurately measure and chart your progress, the importance of goal setting. Each with superb background and detail, scientific evidence, and personal experience.

You will refer to the book again, and again, and again - each time finding more information the deeper you look.

What's refreshing is that it is real 'no-bull' information. How many diet books have you read, that were filled with hype, lots of white space, and left you feeling confused?

What is helpful about BFFM is that it does not contain a single 'prescription' for weight loss - but provides a baseline for you to keep on adjusting until you get the results you want.

    

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