Personality Type Diet

A unique on-line program combining nutritional and behavioral approaches.

Suitable if you: Realize that weight loss is more than a diet plan, and you need support in managing your eating.
 

Diet.com began as a book - Dr. Kushner's Personality Type Diet, authored by Dr. Robert Kushner, and his wife Nancy. Dr Kushner is a well-regarded expert in the weight loss field, often consulted by various health authorities.

Recently Dr Kushner expanded the Personality Type Diet into an online format. However this program is very different to your typical online diet.

Personality and Diet - The Missing Link?
Dr Kushner believes that our personality has a major impact on our attitudes towards food and exercise. This will come as no surprise to most of us! Every week another new fad or eating plan comes out, claiming weight loss miracles. Unfortunately most of us 'fall off the rails' for some reason or another.

What if we had insight into why we eat like we do? Or why every time we start exercising we give up?
What if we could find those reasons and fix them?
Maybe then, we could finally live a lifestyle that will result in sustained weight loss - and lifelong weight management.

Personality Types
The Personality Type Diet begins with a 70 question survey - designed to root out all of our fears, feelings, and attitudes - not just to food, but exercise, and other life skills. The outcome of this questionnaire will give you 3 different personality types: Eating personality, exercise personality, and coping personality.

When we completed the questions, our reviewers personality was Fruitless Feaster, Rain Check Athlete, and Self scrutinizer - surprisingly accurate!

Diet and Meal Plans
Your personality type will then form the basis of an entire eating plan - beginning right from when you subscribe. (Note that you can redo the survey at any time). The meal plans are good... quite do-able - they even include some fast food options as well.

See Also: aerobic_exercise | benefits-of-running | benefits-of-walking | best-exercise-for-abs | best-exercise-for-abs2 | best-exercise-for-abs3 | contact | diet-drinks | diet-programs | diet_foods | diet_plan | diets-that-work | diets-that-work2 | diets | diets_burnfat | diets_dietwatch | diets_peronalitytype | diets_Sonoma | diets_weightwatchers | excercise_plan | exercise | fat-burning-foods | green_tea | health_foods | healthylifestyle | how-tolose-weight | losing_weight | marie-claire-tips-on-fat-burning | nutrition_abc | products | shop | stress | weight_loss | what_is_weight_loss | willpower |

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